Spring is in the Air

As we say goodbye to sweaters, coats and dark afternoons, we are looking at the re-birth of the earth. And with it, metaphorically, our own. But can we do, as spring approaches, to start over, give ourselves a boost, feel better in every way? First, get out into the sun for at least 30 minutes per day. New studeis are showing that sun is beneficial not only for Vitamin D, but for mood and feelings of well-being. Of course, it goes without saying that warm weather is another opportunity to exercise outside -- hiking, biking, skating, running, walking...whatever you like! And spring is a time to clean out the old and bring in the new! Decide today what you can get rid of in your environment to improve the energy, and what can you bring in? Do you have new goals? Maybe drop a few pounds before bikini season? If you are at a "start-over" or renewal point, consider Life Coaching to give you the extra motivation and boost to realize your goals!